When you think of yoga, you may think of humming monks in the Far East in the downward dog pose. Or, what comes to your mind when you think of yoga might be women in tight pants contorting themselves into strange positions on a mat. If you’ve ever thought: “that’s just not me!” this article is for you. Yoga is a great exercise for any one of any age or ability. Here are a few reasons why you should consider giving yoga a chance.
Yoga helps you attain and maintain flexibility. Each yoga pose is designed to stretch particular muscles in your body, which gives your muscles relief from stiffness. Additionally, results are easy to attain. One study indicated that people improved their flexibility by up to 35% after only 8 weeks of yoga.
Yoga helps you improve your posture. When practiced correctly, most yoga poses build the core strength that is essential to maintaining a good posture while sitting and standing. Additionally, yoga will help you be more aware of your posture so that you are more likely to correct yourself in the event that you catch yourself slouching.
Practicing yoga can result in health benefits. Yoga is known not only for lowering blood pressure, but also lowering cholesterol. If you are suffering from high blood pressure, heart disease, or stroke, yoga is the exercise for you.
At Perseus PCI we support all forms of healthy living! The health benefits to be gained from yoga can help your immune system function well, which can help you fight against diseases like cancer.